PROGRAM TITLE
Managing Time, Priorities, Pressures & Stress

DURATION
2 days

DATES

• 08 – 09 May 2023
• 12 – 13 October 2023

VENUE
Swiss-Belinn Simatupang, Jakarta

PROGRAM DESCRIPTION & OBJECTIVES
Do you ever stress? Do you ever leave work with your “to-do” list half-finished? If you’re like most people, it happens often. In this program, you will learn and master the skills of setting priorities, so you can focus on what’s important and control your workday, so you move toward your objectives steadily and complete them on time. You’ll get more done, and add more value to your office. You’ll feel less stressed and frazzled, and best of all, you’ll be able to get to the high-priority tasks you never seem to have time for.

PROGRAM CONTENT

• How you’re currently spending most of your time
• How you should be spending your time
• How to set attainable goals and organize your priorities
• How to make use of idle moments
• How to overcome procrastination
• How to deal with interruptions and other “uncontrollable” time thieves
• How and when to ask for help
• How to deal with pressures
• Understanding what is stress, e.g. theories, realities, the prevalence
• Symptoms and Causes  of stress
• Effect of stress on job performance
• How to diagnose stress-related work problems
• How to manage stress
• How to balance your life toward happiness

LEARNING METHODOLOGY
A proper mix of lectures, Q&A, exercises, discussions, exercises, and activities

COURSE FEE

• Rp 5.000.000,- per person
• Excluding VAT
• Including a certificate, refreshments, lunch, stationery and writing instruments

REGISTRATION

If you wish to attend, kindly complete and submit the registration form below